Expert Guides & Challenges — Fitness Daily Shot

📦 VALUE BUNDLES — Save up to 36%

Fat Loss Complete Bundle SAVE 32%

Everything in Fat Loss: theory guides + execution challenges.

Weight Loss That Actually Wo... Keto & Low Carb Guide Carnivore Diet Decoded GLP-1 & Natural Weight Loss 🏆 75 Hard / 75 Soft Challenge ... 🏆 30-Day Belly Fat Blitz

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Build & Move Complete Bundle SAVE 34%

Everything in Build & Move: from hypertrophy theory to a daily running plan.

High Protein Starter Guide Strength Training for Women Pilates Foundations & Benefits Build Muscle: The Science Ha... 🏆 Couch to 5K — 8-Week Run C... 🏆 30-Day Pilates Challenge

€19.40

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Nutrition & Gut Health Bundle SAVE 36%

Everything in Nutrition: from the Mediterranean diet to the microbiome reset.

Mediterranean Diet Guide Anti-Inflammatory Diet Blood Sugar Balance Program Gut Health Reset 🏆 21-Day Sugar Detox Challenge

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Sleep, Mind & Energy Bundle SAVE 32%

Everything in Sleep, Mind & Energy: from morning energy to burnout recovery.

More Energy Daily Stress & Cortisol Reset Sleep Optimization Protocol Burnout Recovery Plan

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Hormones & Longevity Bundle SAVE 32%

Everything in Hormones & Longevity: from cold plunge to the longevity blueprint.

Cold Plunge & Sauna Guide Women's Cycle & Hormones Perimenopause & Menopause Gu... Live Longer Blueprint

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🔥 Fat Loss & Body Composition Core Guide

Weight Loss That Actually Works

Science-based weight loss. Caloric deficit, NEAT, satiety hormones, intermittent fasting, and body recomposition in a single guide.

📎 Guide PDF 📎 Calorie & Macro Calculator (Excel) 📎 Weekly Habit Tracker (PDF)

€2.90

🔥 Fat Loss & Body Composition Core Guide

Keto & Low Carb Guide

Ketosis, macros, fat adaptation and how to make keto work. Real benefits, limitations, variants (lazy keto, carb cycling) and common mistakes.

📎 Guide PDF 📎 Keto Macro Planner (Excel) 📎 Keto Food Swap Cards (PDF)

€2.90

🔥 Fat Loss & Body Composition Core Guide

Carnivore Diet Decoded

The most balanced carnivore diet guide: what science says, reported benefits, real risks, and who can actually benefit.

📎 Guide PDF 📎 Carnivore Starter Meal Plan (PDF) 📎 30-Day Tracking Sheet (Excel)

€2.90

TRENDING

🔥 Fat Loss & Body Composition Deep Dive

GLP-1 & Natural Weight Loss

The Ozempic era explained. How GLP-1s work, effects, risks, and how to achieve the same metabolic results with lifestyle and nutrition.

📎 Guide PDF 📎 Metabolic Reset Protocol (PDF) 📎 12-Week Lifestyle Tracker (Excel)

€4.90

🔥 Fat Loss & Body Composition 🏆 75-Day Challenge

75 Hard / 75 Soft Challenge Kit

The world's most searched fitness challenge. Original + soft version for beginners. Rules, daily check-ins and complete protocol.

📎 75-Day Calendar (PDF) 📎 Daily Compliance Tracker (Excel) 📎 Meal Plan Template (PDF)

€3.90

🔥 Fat Loss & Body Composition 🏆 30-Day Challenge

30-Day Belly Fat Blitz

The most searched challenge for losing belly fat. Daily training + strategic caloric deficit + cortisol management. Week-by-week progression.

📎 30-Day Calendar (PDF) 📎 Daily Workout Cards (PDF) 📎 Waist & Weight Tracker (Excel)

€2.90

💪 Build & Move Quick Shot

High Protein Starter Guide

The #1 nutrition topic of 2025. Real protein needs, sources, timing, leucine threshold, and how to hit your daily targets easily.

📎 Guide PDF 📎 Daily Protein Tracker Card (PDF)

€1.90

POPULAR

💪 Build & Move Core Guide

Strength Training for Women

Lifting changes everything — especially for women. Hormones, body composition, progressive overload and myth-busting.

📎 Guide PDF 📎 Progressive Overload Tracker (Excel) 📎 Exercise Library (PDF)

€2.90

💪 Build & Move Core Guide

Pilates Foundations & Benefits

The workout with 233% growth in 2025. Deep core, posture, motor control and Pilates principles from classical to reformer.

📎 Guide PDF 📎 Daily Pilates Routine Cards (PDF)

€2.90

💪 Build & Move Deep Dive

Build Muscle: The Science Handbook

Evidence-based hypertrophy. Volume, frequency, progression, peri-workout nutrition, sleep, supplements and what the science actually says.

📎 Guide PDF 📎 Hypertrophy Planner (Excel) 📎 Supplement Reference Guide (PDF)

€4.90

BEST SELLER

💪 Build & Move 🏆 56-Day Challenge

Couch to 5K — 8-Week Run Challenge

The world's most famous beginner running program. From couch to 5K in 8 weeks, day by day, injury-free.

📎 8-Week Plan (PDF) 📎 Weekly Calendar (PDF) 📎 Run Log & Progress Tracker (Excel)

€3.90

💪 Build & Move 🏆 30-Day Challenge

30-Day Pilates Challenge

30 days of progressive Pilates from zero — the most shared challenge on TikTok in 2025. From basic core to complete flow.

📎 30-Day Calendar (PDF) 📎 Daily Pilates Cards (PDF) 📎 Flexibility & Progress Log (Excel)

€2.90

🌱 Nutrition & Gut Health Quick Shot

Mediterranean Diet Guide

The #1 diet for 8 consecutive years. Key principles, foods, simple meal prep and cardiovascular benefits proven by science.

📎 Guide PDF 📎 Mediterranean Meal Planner Card (PDF)

€1.90

🌱 Nutrition & Gut Health Core Guide

Anti-Inflammatory Diet

Fight chronic inflammation with real food. Pro/anti-inflammatory foods, meal prep, key supplements and markers to monitor.

📎 Guide PDF 📎 Anti-Inflammatory Food Swap Cards (PDF)

€2.90

🌱 Nutrition & Gut Health Program

Blood Sugar Balance Program

Stabilize blood sugar to lose fat, gain energy and think clearly. Food, exercise, CGM and circadian rhythm integrated.

📎 Guide PDF 📎 6-Week Glucose Reset (PDF) 📎 Blood Sugar Food Tracker (Excel)

€3.90

🌱 Nutrition & Gut Health Deep Dive

Gut Health Reset

Microbiome, prebiotics, probiotics, gut-brain axis and an 8-week protocol to repair your digestive system from the inside out.

📎 Guide PDF 📎 Gut Healing Protocol (PDF) 📎 Food Sensitivity Journal (Excel)

€4.90

🌱 Nutrition & Gut Health 🏆 21-Day Challenge

21-Day Sugar Detox Challenge

Cut sugar in 21 days without suffering. Substitutions, craving management, weekly meal prep and shopping list included.

📎 21-Day Calendar (PDF) 📎 Sugar Swap Food List (PDF) 📎 Daily Craving Tracker (Excel)

€1.90

🧠 Sleep, Mind & Energy Quick Shot

More Energy Daily

Fight fatigue with simple habits. Morning sunlight, strategic caffeine, hydration, circadian rhythm and the biggest energy thieves.

📎 Guide PDF 📎 Energy Audit Checklist (PDF)

€1.90

🧠 Sleep, Mind & Energy Core Guide

Stress & Cortisol Reset

Chronic cortisol is the root of everything: belly fat, insomnia, anxiety, low immunity. Cognitive and body tools based on neuroscience.

📎 Guide PDF 📎 Cortisol Reset Daily Checklist (PDF)

€2.90

TRENDING

🧠 Sleep, Mind & Energy Deep Dive

Sleep Optimization Protocol

The definitive deep sleep guide. Sleep architecture, circadian rhythm, environment, technology, supplements and chronic insomnia.

📎 Guide PDF 📎 Sleep Quality Tracker (Excel) 📎 Wind-Down Routine Cards (PDF)

€4.90

🧠 Sleep, Mind & Energy Deep Dive

Burnout Recovery Plan

Burnout isn't weakness — it's physiology. Diagnosis, phased recovery, HPA axis reactivation and relapse prevention.

📎 Guide PDF 📎 Burnout Self-Assessment (PDF) 📎 Recovery Roadmap Planner (Excel)

€4.90

🌿 Hormones & Longevity Quick Shot

Cold Plunge & Sauna Guide

Cold baths, ice immersion and sauna with real science. Protocols, benefits by time and temperature, contraindications and how to start.

📎 Guide PDF 📎 Cold & Heat Protocol Reference Card (PDF)

€1.90

🌿 Hormones & Longevity Core Guide

Women's Cycle & Hormones

Cycle syncing: align training, nutrition and productivity with the 4 cycle phases. Includes PCOS management and hormonal symptoms.

📎 Guide PDF 📎 Cycle Phase Planner (PDF) 📎 Hormone Symptom Log (Excel)

€2.90

🌿 Hormones & Longevity Deep Dive

Perimenopause & Menopause Guide

The guide every woman over 35 should have. Symptoms, HRT, nutrition, exercise, sleep and bone health across all phases.

📎 Guide PDF 📎 Symptom Tracker Journal (Excel) 📎 Lab Markers Reference (PDF)

€4.90

NEW

🌿 Hormones & Longevity Deep Dive

Live Longer Blueprint

Applied longevity science: Zone 2, VO2 max, strength, diet, sleep, social relationships and the biomarkers you should monitor.

📎 Guide PDF 📎 Longevity Habits Tracker (Excel) 📎 Biomarker Reference Guide (PDF)

€4.90

Expert guides that deliver results

Weight Loss That Actually Works

Keto & Low Carb Guide

Carnivore Diet Decoded

GLP-1 & Natural Weight Loss

75 Hard / 75 Soft Challenge Kit

30-Day Belly Fat Blitz

High Protein Starter Guide

Strength Training for Women

Pilates Foundations & Benefits

Build Muscle: The Science Handbook

Couch to 5K — 8-Week Run Challenge

30-Day Pilates Challenge

Mediterranean Diet Guide

Anti-Inflammatory Diet

Blood Sugar Balance Program

Gut Health Reset

21-Day Sugar Detox Challenge

More Energy Daily

Stress & Cortisol Reset

Sleep Optimization Protocol

Burnout Recovery Plan

Cold Plunge & Sauna Guide

Women's Cycle & Hormones

Perimenopause & Menopause Guide

Live Longer Blueprint

What's your goal?

Tools & Calculators

Health Glossary

Put your brand in front of 50,000+ readers

Expert guides that deliver results

Weight Loss That Actually Works

Keto & Low Carb Guide

Carnivore Diet Decoded

GLP-1 & Natural Weight Loss

75 Hard / 75 Soft Challenge Kit

30-Day Belly Fat Blitz

High Protein Starter Guide

Strength Training for Women

Pilates Foundations & Benefits

Build Muscle: The Science Handbook

Couch to 5K — 8-Week Run Challenge

30-Day Pilates Challenge

Mediterranean Diet Guide

Anti-Inflammatory Diet

Blood Sugar Balance Program

Gut Health Reset

21-Day Sugar Detox Challenge

More Energy Daily

Stress & Cortisol Reset

Sleep Optimization Protocol

Burnout Recovery Plan

Cold Plunge & Sauna Guide

Women's Cycle & Hormones

Perimenopause & Menopause Guide

Live Longer Blueprint

What's your goal?

New guides & updates

Tools & Calculators

Health Glossary

Put your brand in front of 50,000+ readers