Health & Fitness Tools

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Biomarkers

hs-CRP Explained

Understanding high-sensitivity CRP and reducing inflammation.

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Ferritin Explained

Iron status assessment: optimal ranges and when to supplement.

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Vitamin D Test Guide

When to test, optimal levels, and how to reach them.

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Pre-Diabetes Exercise Plan

Exercise prescription for insulin resistance and pre-diabetes.

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Cholesterol Lowering Plan

Diet, exercise, and supplement strategies to lower ApoB.

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Blood Pressure Action Plan

Non-pharmacological strategies to reduce blood pressure.

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DIY Lab Testing Guide

How to order your own blood tests without a doctor visit.

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Resting HR Tracking Guide

How to accurately measure and track resting heart rate over time.

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HRV Complete Guide

Understanding heart rate variability: measurement, interpretation, and optimization.

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Liver Health for Lifters

Monitor liver health when using supplements and high-protein diets.

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Protein & Kidney Health

Is high protein bad for kidneys? The definitive evidence review.

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Natural Testosterone Checklist

12 evidence-based strategies to optimize natural testosterone.

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Estrogen Management Guide

Natural strategies for estrogen balance in men and women.

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Cortisol Management Plan

Strategies to reduce chronically elevated cortisol levels.

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Insulin Sensitivity Protocol

Evidence-based protocol to improve insulin sensitivity.

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Inflammation Reduction Plan

Step-by-step plan to lower chronic inflammation markers.

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Micronutrient Deficiency Screen

Symptom-based screening for common vitamin and mineral gaps.

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Period Tracking for Athletes

How to track and use menstrual cycle data for training.

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Biological Age Calculator

Multi-factor biological age estimate from health metrics.

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Triglyceride Lowering Plan

Diet, exercise, and supplement strategies to reduce triglycerides.

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HDL Boosting Protocol

Evidence-based strategies to raise HDL cholesterol.

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Homocysteine Lowering Guide

B vitamin protocol for reducing elevated homocysteine.

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Uric Acid Management

Diet and lifestyle strategies to manage uric acid and prevent gout.

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Fasting Glucose Optimization

Lower fasting glucose through exercise, sleep, and nutrition.